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Synergy Mind

Hi, I'm Monica Cirasella. I offer psychological support for anxiety, stress/burnout and eating disorders, for both adults and teenagers.

I use an integrated method that blends scientific psychology, mindfulness, and mindful movement, offering practical tools to reduce stress, strengthen resilience, and improve personal and professional performance.

Available both Online and in person in Milan, Busto Arsizio and Gallarate.

What I Offer

EATING DISORDERS
Support to help you rebuild a more peaceful relationship with food and with your body
ANXIETY
Practical techniques, including mindfulness and conscious breathing, to manage anxious thoughts and symptoms
STRESS/BURNOUT
Strategies to recognize the signs of burnout and restore your energy and balance

How it works

1. Get in touch — Reach out through the contact form or WhatsApp to schedule a first meeting.

2. Free first session — We get to know each other, I listen to your situation, and explain how I can help.

3. A tailored path — Together we build a personalized plan based on your goals.

Let’s book your free introductory session and begin your personal journey!
Phone/ Whatsapp: +39 340/4169292
Email: monica@mysynergymind.com

Email

PHONE/whatsapp

monica@mysynergymind.com

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+39 340/4169292