Synergy Mind
Hi, I’m Monica Cirasella, a psychologist working with adults and adolescents.
My approach combines evidence-based psychology, mindfulness and mindful movement to help you build a more balanced relationship with yourself and your body.
I offer online sessions and in-person appointments in Gallarate.
When needed, home visits are also available.
I offer a supportive space to address anxiety, stress, insecurity and difficulties in your relationship with your body, helping you regain greater balance and confidence in your own resources.
How I can help you
ADOLESCENTS
Support during times of change, with school anxiety, relationship difficulties, bullying and pressure related to expectations.
ANXIETY
To understand and manage worries, tension, fear of judgment, low self-esteem and performance anxiety.
STRESS & BURNOUT RISK
Strategies to recognize the signs of burnout and restore your energy and balance
BODY IMAGE & EATING
To address difficulties related to body image, self-esteem and your relationship with food, in a non-judgmental space.
How it works
Contact me
Get in touch via the form or WhatsApp to schedule an initial meeting.
First 40-minute online session is free!
We'll get to know each other, I'll listen to you, and I'll explain how I can help.
Tailored journey
Together, we build a personalized path tailored to your goals.