Services
Health Psychology
I strongly believe in the profound connection between mental and physical wellbeing. Leveraging my experience, I support people in managing the emotional trauma of a medical diagnosis, helping them process and integrate this new reality.
I also provide specialized support for individuals recovering from eating disorders, focusing on building awareness, emotional regulation, and self-esteem.
School and Adolescent Psychology
I work with students, families, and teachers to create a supportive school environment that promotes healthy growth.
I help manage performance anxiety, rebuild self-confidence, and overcome study blocks. I also address bullying through conflict mediation and work on improving classroom dynamics. Additionally, I provide educational guidance to support young people in making informed choices about their future, highlighting their strengths and potential.
Work Psychology and Organizational Wellbeing
A healthy organization starts with the wellbeing of its people. I help companies and professionals prevent burnout through practical stress management strategies and a better balance between work and personal life.
I also create customized team-building programs based on non-violent communication and conflict resolution, turning internal challenges into opportunities for shared growth and building more collaborative and motivating work environments.
This is a specific pathway designed for athletes, competitive sportspeople, and enthusiasts who want to improve their performance without neglecting their psychological wellbeing.
Management of competitive pressure and pre-competition anxiety
Improvement of concentration and focus
Mental recovery after injuries or poor performances
Development of a resilient mindset and lasting motivation
Balance between sport, personal life, and burnout prevention
I use evidence-based techniques (sport psychology, mindfulness, visualization, and self-compassion) combined with my mind-body approach. The goal is not only to perform better, but to feel good while doing it.