Services
PSYCHOLOGICAL SUPPORT FOR ADOLESCENTS AND ADULTS
Prolonged periods of pressure can show up as tiredness, irritability, difficulty concentrating, loss of motivation and the feeling of no longer being able to restore your energy.
Together, we will work to identify the factors that maintain overload, redefine priorities and boundaries, and build a more sustainable relationship with personal, academic or professional commitments.
Training and competing can involve high expectations, fear of making mistakes, reduced motivation and difficulty managing pressure.
My training in psychology and exercise science allows me to support athletes and physically active people with performance anxiety, goal setting, motivation, self-esteem and their relationship with results.
The aim is not only to improve performance, but also to build a balance that protects the person’s well-being.
ANXIETY, INSECURITY AND EMOTIONAL DIFFICULTIES
Adolescence can bring changes, pressures, conflicts and difficulties in recognising or communicating what you are feeling.
Drawing also on my experience as a secondary school teacher, I offer support to young people experiencing school anxiety, insecurity, relationship difficulties, reduced motivation, performance anxiety, bullying or periods of change.
Parental involvement is considered with respect for the young person’s age, needs and the confidentiality of the therapeutic process.
I offer psychological support to adolescents and adults who would like to regain greater awareness, balance and confidence in their own resources.
The therapeutic process starts from your experience: together, we will seek to understand what you are going through, recognise the factors maintaining the difficulty and identify more helpful ways of managing it in everyday life.
My background in psychology and exercise science allows me to pay particular attention to the connection between thoughts, emotions and bodily sensations. When useful, psychological sessions may be supported by mindfulness, breathing, relaxation and body-awareness practices.
There are no one-size-fits-all solutions. This is why goals, methods and timing are defined together and reviewed throughout the process.
When worries, tension or fear of not being good enough begin to affect everyday life, it can become difficult to cope without support.
The therapeutic process can help you understand what fuels anxiety, recognise emotional and physical signals, and develop more helpful ways of navigating difficult situations, thoughts and moments.
I work in particular with anxiety, insecurity, low self-esteem, social anxiety and performance anxiety.
ADOLESCENTS AND SCHOOL-RELATED DIFFICULTIES
Your relationship with your body and food can become a source of distress, self-criticism and worry, affecting self-esteem and quality of life.
I offer psychological support to explore the emotional meanings connected to eating and body image, and to encourage a more mindful and respectful relationship with yourself.
When an eating disorder is present, psychological support is included within a multidisciplinary care plan, in collaboration with the necessary specialist professionals.
STRESS & BURNOUT RISK
Prolonged periods of pressure can show up as tiredness, irritability, difficulty concentrating, loss of motivation and the feeling of no longer being able to restore your energy.
Together, we will work to identify the factors that maintain overload, redefine priorities and boundaries, and build a more sustainable relationship with personal, academic or professional commitments.