Services
STRESS/BURNOUT
I work with people going through periods of intense work or personal pressure, helping them recognize the early signs of exhaustion — persistent fatigue, irritability, loss of motivation — before they develop into full burnout.
The process combines stress management strategies, conscious breathing and movement techniques, and work on redefining boundaries and priorities, to help you restore energy, balance and a healthier relationship with work and the difficulties.
EATING DISORDERS
I offer psychological support to adults and teenagers struggling with a difficult relationship with food and their body, including restrictive eating, binge eating, and recurring thoughts about weight and body image.
This work is approached with care and without judgment, integrating body awareness and mindfulness tools to help you rebuild a more peaceful relationship with eating and with yourself. Where needed, I collaborate with other professionals (physicians, nutritionists) to ensure comprehensive, coordinated support.
ANXIETY
I help adults and teenagers understand and manage anxiety — from everyday worry, tension and difficulty concentrating, to more specific forms such as performance anxiety, panic attacks or social anxiety.
I use mindfulness and conscious breathing techniques to help you recognize your body's signals before anxiety takes over, alongside psychological tools to shift the thought patterns that fuel it. The goal is for you to build lasting skills to manage it on your own and regain confidence in yourself