My approach
I integrate cognitive-behavioral psychology with body awareness and mindful movement.
Thanks to my dual background in Exercise Science and Psychology, I go beyond working only on thoughts: I also address emotions and physical sensations. This holistic approach leads to deeper and longer-lasting transformation.
I draw on the following evidence-based techniques:
Cognitive Behavioral Therapy (CBT)
Mindfulness and emotional regulation
Mindful movement and somatic techniques
Self-compassion
Each path is fully personalized, practical, and centered on the individual, with the aim of reducing stress, building resilience, and enhancing overall daily wellbeing.
How it works
Simple and Quick
Book your free first session and schedule a no-obligation introductory meeting.
We’ll get to know each other and jointly design a personalized journey tailored to your goals.
We start the sessions, each lasting about 50 - 60 minutes.